|
- Fundamental Exercise - How to Keep Moving
-
Dates: 10/23/2025 - 11/13/2025
Times: 1:30 PM - 3:30 PM
Days: Th
Sessions: 4
Building: Campus Center
Room: Room 159
Functional exercises are designed to help you meet the physical demands of life from activities of daily living to athletic competitions. It is not training for a specific event but to develop a grounding of fitness, balance, and agility for all fitness levels. This course will have a combination of lecture and activity opportunities to practice the exercises which need little to minimal equipment. Learning proper exercise techniques not only helps prevent injuries but increases the effectiveness of the exercises. You will also learn how to increase the intensity of the exercises as your fitness improves.
Note: This class combines lecture and light exercise demo & classroom (indoor) practice; wear comfortable clothes and shoes. Bring a resistance band to class for Weeks 3 and 4
-
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
|
|
|
|
- NEW! Understanding High Blood Pressure
-
Dates: 11/11/2025 - 11/18/2025
Times: 1:30 PM - 3:30 PM
Days: Tu
Sessions: 2
Building: Campus Center
Room: Room 159
-
If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
|
|
|
|
|
- The History and Psychology of the Great Pandemics
-
Dates: 11/11/2025 - 12/2/2025
Times: 1:30 PM - 3:30 PM
Days: Tu
Sessions: 3
Building: School of Education
Room: Room 1056
-
If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
|
|
|
|
- NEW! "Getting Old Ain't for Sissies:" The Science of Living Better, Longer
-
Dates: 11/12/2025 - 12/3/2025
Times: 1:30 PM - 3:30 PM
Days: W
Sessions: 3
Building: Campus Center
Room: Room 159
-
If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
|
|
|
|
