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- Demystifying Dementia—Basics, Resources, and Brain Health
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Dates: 2/4/2026 - 2/25/2026
Times: 9:30 AM - 10:30 AM
Days: W
Sessions: 4
Building: Online – Zoom
Room: Zoom Link - Emailed Day Prior
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- Yoga & Mindful Meditation
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Dates: 2/4/2026 - 2/25/2026
Times: 9:30 AM - 11:30 AM
Days: W
Sessions: 4
Building: Williamsburg Landing
Room: Charter Room (Assisted Living Bldg)
Yoga is a segment of an ancient educational and remedial tradition that is valid, relevant, and supportive in a new millennium with ever-growing health and well-being concerns.
Athletes use it to tone muscles and increase flexibility. Executives rely on it to de-stress. Doctors prescribe it for everything from sore backs and respiratory problems to chronic fatigue. This course will focus on gentle yoga postures and the importance of progressive breathing as well as an introduction to the healing benefits of sound meditation.
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- Hearing Loss with Age: the Whys, Wherefores & Management Options
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Dates: 2/16/2026 - 2/16/2026
Times: 9:30 AM - 11:30 AM
Days: M
Sessions: 1
Building: Virginia Greens
Room: Theatre
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- NEW! Balance, Stumbles, & Falls: What You Don't Know Can Kill You
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Dates: 2/25/2026 - 2/25/2026
Times: 1:30 PM - 3:30 PM
Days: W
Sessions: 1
Building: Virginia Greens
Room: Theatre
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- NEW! Resilience in Despair: The Uses of Humor in the Holocaust
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Dates: 3/5/2026 - 3/5/2026
Times: 1:30 PM - 3:30 PM
Days: Th
Sessions: 1
Building: Campus Center
Room: Room 31
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- Downsize Your Stuff to Upsize Your Life
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Dates: 3/23/2026 - 3/23/2026
Times: 9:30 AM - 11:30 AM
Days: M
Sessions: 1
Building: Williamsburg Landing
Room: Community Center
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- How to Help People Live Well with Dementia
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Dates: 3/23/2026 - 3/23/2026
Times: 1:30 PM - 3:30 PM
Days: M
Sessions: 1
Building: School of Education
Room: Room 1056
This course will shift focus from looking at dementia through the lens of a medical model to that of a psychosocial model.This allows us to explore the importance of environment and emotional and social adaptations that can make a huge difference in enhancing quality of life and well-being throughout the dementia journey. We will cover basic information about dementia – of which Alzheimer's is just one type – and explore how to encourage and engage a loved one to live their fullest life focused on remaining abilities.
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- "Getting Old Ain't for Sissies:" The Science of Living Better, Longer
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Dates: 3/24/2026 - 4/7/2026
Times: 9:30 AM - 11:30 AM
Days: Tu
Sessions: 3
Building: Campus Center
Room: Room 159
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- Your Subconscious Mind: Taking the Reins of Your Inner Genie
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Dates: 3/24/2026 - 4/7/2026
Times: 1:30 PM - 3:30 PM
Days: Tu
Sessions: 3
Building: Campus Center
Room: Room 31
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- NEW! Tai Chi: A Path to Physical and Mental Well-Being
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Dates: 3/25/2026 - 4/29/2026
Times: 9:30 AM - 11:30 AM
Days: W
Sessions: 6
Building: Williamsburg Landing
Room: Charter Room (Assisted Living Bldg)
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- A Conversation about Life’s Journey
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Dates: 3/25/2026 - 4/22/2026
Times: 1:30 PM - 3:30 PM
Days: W
Sessions: 5
Building: School of Education
Room: Room 2015
The class will take us through life from the joyful moments to the challenges along the way – from those that are fun, happy and enduring to the ones that stop in our tracks as we ponder: What happened? Why? Why me/us? What now? What next? Will things ever be right again?”
Expect a small and highly interactive class where you may be surprised that your situation is not as rare as you think – and the answer(s) to your self-doubt, worry, and/or despair may lie within the learned wisdom of others.
We will examine a number of common life challenges in a sharing and empathetic environment. Roundtable discussion will consider the first steps toward a better tomorrow through the exchange of information, insights, and collective experiences. Join us!
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- Why Does Stress Have Such an Effect on Us
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Dates: 3/26/2026 - 4/9/2026
Times: 9:30 AM - 11:30 AM
Days: Th
Sessions: 3
Building: Campus Center
Room: Room 159
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- NEW! Loving Kindness: The Ultimate Integral Matrix
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Dates: 3/26/2026 - 4/9/2026
Times: 1:30 PM - 3:30 PM
Days: Th
Sessions: 3
Building: Campus Center
Room: Room 31
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- Basics of Fitness Walking
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Dates: 4/1/2026 - 4/1/2026
Times: 9:30 AM - 11:30 AM
Days: W
Sessions: 1
Building: Campus Center
Room: Room 31
What gives the same aerobic workout for the lungs and heart as jogging, aerobic dance, does not stress the leg joints and feet, provides more exercise for the upper body than running or jogging? The answer is race walking, also known known as fitness walking or health walking. In this moving clinic efficient walking and specific race walking techniques, walking safety, how to start your personal walking program, choosing shoes, and how to dress for varied weather. Whether you are an exercise enthusiast or just starting a fitness program, you will enjoy exploring this increasingly popular fitness activity. Wear comfortable clothes and shoes.
Notes: The first hour is a classroom lecture; the second hour is outdoors
Dress in layers and wear comfortable clothes and shoes
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- Advanced Fitness Walking
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Dates: 4/15/2026 - 4/15/2026
Times: 9:30 AM - 11:30 AM
Days: W
Sessions: 1
Building: Campus Center
Room: Room 31
This session is designed for fitness walkers with some experience who want to get more from their time walking and improve their fitness level. The clinic will include a basic review of efficient walking technique, current techniques that promote optimum performance, and different types of workouts to meet specific goals. Participants will receive individual attention to technique and programs for their individual needs. Dress in comfortable walking clothing and shoes.
Pre-requisite: Suitable for current fitness walkers looking to enhance skill/performance
Notes: Course combines Lecture and outdoor walking activity
Dress in layers and wear comfortable walking clothes and shoes
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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- NEW! The Transgender Experience: Personal, Societal, Political, Scientific
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Dates: 4/16/2026 - 4/23/2026
Times: 9:30 AM - 11:30 AM
Days: Th
Sessions: 2
Building: Campus Center
Room: Room 159
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If you do not see the “Request Course or Add to Cart” button below, there are 3 possible reasons: 1) Registration may not be open yet OR , 2) You have not added a Membership to your cart (not applicable if you have already purchased membership) OR, 3) You are not logged in: Click to Sign-In
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